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Life coaching is an interactive experience where we work together to uncover your goals and your passions, and use them to help you achieve the life you want and become the person you want to be.
As your coach, it’s my job to help you identify your current patterns of thinking and to help you develop a personal toolkit to shift these patterns.
While I’ll help you define your next best steps, I cannot take those steps for you. I’ll be there to support you and cheer you on as you take accountability for your own development and ‘do the work’ you need to attain your desired future.
Counselling tends to focus on day-to-day issues, including dealing with mental health. Counselling can be appropriate when you are struggling to cope with your everyday life.
Life coaching aims to help you move forward towards new goals, by helping you understand where you are today, visualise what you desire, and by supporting you towards achieving those desires.
100%! What happens in our sessions stays in our sessions, just like seeing a therapist.
Your Next Best Step is an 8-week program, during which time you can expect to experience some significant changes to your mindset and your approach to the future. I would also expect you’ll have made great progress taking steps forward.
Ultimately, the time you take to achieve your desired outcomes depends on you – how big your goals are, your commitment to action and your openness to the process. I'm here to fully support you, but guess what? You have to do the work. Love you :)
I live in Melbourne, but offer life coaching Australia-wide and internationally through the wonders of modern technology. All life coaching sessions are conducted online via zoom.
When you undertake life coaching, you open yourself up to discussing highly personal issues, so it’s important you find a coach that you feel safe with, and who motivates you in just the right way. Sessions should be challenging but enjoyable, so you want a life coach who you connect with.
The best way to find out if a life coach is right for you, is to have a discussion and see if you click. I offer a free 30 minute discovery call so you can do just that.
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